yu_fit09

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【肩トレ】時短でメロン肩を作る最強３種目【筋トレ】

肩トレメニュー紹介とポイントを解説 ◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.com/YuF...

2020-10-28 19:00:38 有 1,342 人看過有 24 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】腕を太くする三頭筋の最強種目！

上腕三頭筋に効かせる最強種目を紹介します。 ◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.co...

2020-10-24 20:15:00 有 913 人看過有 41 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】ワンハンドローイングのやり方ポイントを解説！背中トレが苦手な人必見

◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.com/YuFit09 ◆ヒーロージムH P h...

2020-10-22 19:00:04 有 2,399 人看過有 50 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

モチベーションが上げらない時の対処法！気分が上げらない人必見

モチベーションの上げ方を紹介！ ◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.com/YuFi...

2020-10-20 20:30:04 有 553 人看過有 23 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

脂肪を付けづにバルクアップ？増量方法紹介します！

現在行っている増量方法や意識するポイントを話してます。脂肪を付けづに増量したい方必見！ ◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→ht...

2020-10-17 19:00:11 有 39,223 人看過有 561 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

９月買ってよかったもの４選紹介！【筋トレ】

スリープサポート→https://sleep-support.net/ カルディロ→https://cardillousa.com/ ◆SNS インスタ→https://www.instagram....

2020-10-14 19:00:40 有 937 人看過有 29 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【初心者にオススメ】大きな肩を作り上げる肩トレーニング３選

◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.com/YuFit09 ◆ヒーロージムH P h...

2020-10-12 20:00:07 有 883 人看過有 30 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【質問コーナー】何でも答えるQ＆A！

◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.com/YuFit09 ◆ヒーロージムH P h...

2020-10-11 19:00:00 有 1,353 人看過有 49 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

背中を大きくするための最強メニュー３選

◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.com/YuFit09 ◆ヒーロージムH P h...

2020-10-06 20:00:13 有 1,409 人看過有 42 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

強烈に効くケーブルマシンを使った肩トレ３種目！

◆SNS インスタ→https://www.instagram.com/yu_fit09/ ツイッター→https://mobile.twitter.com/YuFit09 ◆ヒーロージムH P h...

2020-10-03 20:30:06 有 973 人看過有 22 人說讚